Eggs: A Healthy Diet to Take
O ne of the most versatile, affordable, and nutritious foods for all of us is the EGG . While breaking an egg for breakfast or whipping up for a quick dinner, we have never ever thought and wondered 'what's inside,' how it nourishes our body and what kind of stories are related to them? We, in this blog post, are going to explore all things about eggs that bring facts and flavors to life. What is inside an egg? A Nutritional Treasure Under a fragile shell lies one of nature’s best-balanced foods. Let's have a look at a typical large chicken egg and see what it mostly contains for us. The table given below indicates some facts about chicken eggs . Nutrient Amount per Egg % Daily Value Calories 77 — Protein 6.3g 13% Fat 5.3g 8% Cholesterol 212mg 71% Vitamin A 293 IU 8% ...