Health and Nutrition

  O ne of the most versatile, affordable, and nutritious foods for all of us is the EGG . While breaking an egg for breakfast or whipping up for a quick dinner, we have never ever thought and wondered 'what's inside,' how it nourishes our body and what kind of stories are related to them? We, in this blog post, are going to explore all things about eggs that bring facts and flavors to life. What is inside an egg? A Nutritional Treasure Under a fragile shell lies one of nature’s best-balanced foods. Let's have a look at a  typical large chicken egg and see what it mostly contains for us. The table given below indicates some facts about chicken eggs . Nutrient Amount per Egg % Daily Value Calories 77 — Protein 6.3g 13% Fat 5.3g 8% Cholesterol 212mg 71% Vitamin A 293 IU 8% ...

"Bananas are a major source of potassium , vitamins, and fiber, which make them a nutritious addition to our daily diet," says a renowned nutritionist. As we explore the incredible benefits of bananas, we unfold and unveil the numerous ways they contribute to our overall health and wellbeing. We often overlook and ignore banana and consider then a source of sugar, but it is one of the most versatile fruits. It provides numerous health benefits when consumed as part of a balanced diet. Rich in essential nutrients, bananas are an excellent snack for maintaining energy levels and supporting overall health. As we dive into the advantages of bananas in our diet, we'll look at their nutritional value and the various benefits they offer . By understanding the importance of bananas, we can make informed choices about our diet and lifestyle. Key Takeaways Bananas are rich in potassium, vitamins, and fiber. They support overall health and wellbeing. Bananas are an excellent snack ...

  OMG, once again I have made a mistake but nothing can be done now. I have just finished eating up the whole bag of salty, crunchy and somewhat delicious chips . There are mixed feelings of satisfaction and regret in me. A question “How to stop myself from eating the junk food ?” has started hammering my brain. I have once again started thinking, “Let’s not do it again!” Cutting junk food is as difficult as un-following such page where our favorite stuff is shared. It seems very difficult and impossible in the beginning to convince our taste buds as well as our brain not to take the junk food again. The million dollar question is “How can we cut the intake of junk food?” So, the most important thing is to draw some strict rules and start following them. We, first of all, have to switch from junk food to the healthy food . Whenever we feel hungry, despite eating chips, chocolates , candy bars , sodas , fast food , burgers , etc. In the beginning, it will be a nightmare for us...

" You are what you eat " is a proverb that describes our way of eating on daily basis, which is absolutely true! Healthy eating is about feeling fantastic, having more energy, and enhancing our general well-being but it doesn't mean to follow rigid rules or dieting and restricting ourselves from eating food. It's all about our eating habits. Any meal that fulfills the needs of our body by providing it with the vitamins , minerals , fiber , and protein is considered to be the healthy food. Here, we can take the example of Premium Petrol that powers a car, the healthy food fuels our body and energize us in the same manner. It is also said " a balanced diet is a good health's key. "  A balanced diet is comprised of all food groups in a balanced diet in the proper amounts. On a lighter note, just consider that our meal is a vibrant palette that includes grains , proteins, fruits , vegetables , and a small amount of good fats . This palette is full o...