Top 5 Easy Gluten-Free and Vegan Recipes for Quick, Nutritious Meals
Introduction: This collection of recipes mainly focuses on the whole foods with minimal processing and simple method to prepare them. T he recipes are gluten-free and can be easily adopted by vegan and vegetarians as their diet. The quantity and serving is for two persons and it can be increased further as per our need. Let’s have a look at the recipes one by one and try to use them as our meals. 1. Gluten Free (Vegan Option) A versatile bowl that comes together in under 30 minutes. Perfect for a nutrient-dense lunch that keeps you full for hours. Nutritional Labels: Gluten-Free, Dairy-Free, Vegan Ingredients: 1/2 cup quinoa , rinsed 1 cup water 1 can (15 oz) chickpeas , rinsed and drained 1 tea spoon smoked paprika 1 table spoon olive oil 1 cup cherry tomatoes, cut into half 1/2 diced cucumber 1 sliced avocado Handful of fresh parsley, chopped For the Lemon-Tahini Dr...